Create a Budget Friendly Eating Plan

Quote For Today:

Only a life lived for others is a life worthwhile.
-Albert Einstein

How To Have a Budget Friendly Healthy Eating Plan

With food prices soaring these days, is there way for you to eat healthy, without pouring more holes in your pocket? There is a a way for you to eat healthy and within your budget. Before you head off to the supermarket, sit down and write out a list first, and remember to stick to it. Shop just once a week, cut out the sale coupons from the newspaper, but disregard the coupons for processed foods.


Before you make the dash for the grocery, make sure you don’t go shopping on an empty stomach. Eat a light snack or meal, so that you’ll be able to resist the temptation. Once you’re in the grocery, look for sales or discount promos on fruits and vegetables, as most groceries get a bargain on these items, which they pass-on as savings to their customers. Buy a large bag of fruit instead of single, large fruit items which are priced per pound. Also go for generic brand, which are labeled as the store brands, but are relatively priced less.


To make the most out of your budget, remember to get more healthy food items, as well as make significant changes in your food options.

Here are some helpful tips for buying healthy food on a budget:

- Buy in bulk and in season. Seasonal produce are generally priced less. too. Also, make a food list that is based on sale or discounted items.

- Eat more beans. Beans are relatively affordable sources of fiber and protein, particularly the dry beans.

- Cut down on your purchase of alcohol and other carbonated beverages, because these offer no nutritional benefits, and also cost a lot too.

- Use meat alternative such as beans and tofu for your stir-fry, spaghetti and chili recipes, as well as use ground turkey meat in place of ground beef.

More and more people are constantly looking for ways to get more out of their money when they go to the grocery. However, health professionals worry that as the economy gets tighter, more people will be making poor food choices, and will also turn to eating unhealthy fast food fare. But eating unhealthy food should not be the case, since there is a way for you to eat healthy without busting your budgets. All you need to do is buy smart, make more budget-friendly decisions, and change some of your shopping and food-preparation habits.

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