If I don't feel confident about my body, I'm not going to sit at home and feel sorry for myself and not do something about it. It's all about taking action and not being lazy. So you do the work, whether it's fitness or whatever. It's about getting up, motivating yourself and just doing it.
-Kim Kardashian
How to Lose 10 Pounds If You Are Over 40
People, especially women, nearing their prime must realize that losing weight is the same no matter what the age may be. For those wondering if it is possible to lose 10 pounds if you are over 40, yes it is. There are many methods you can take in order to lose weight effectively.Use a Pedometer
One way to exercise is to climb a set of steps. Experts agree that a daily 3000-step exercise routine is helpful in burning fats. Fortunately, a pedometer can help you. A pedometer is simply an electronic device that can help you count the steps you take. However, before buying one you must first know how to pick the right device that can provide you with accuracy.
Add Imaginary Calories
In case you set a daily calorie intake you can follow, it is always helpful to add an imaginary 10 calorie to everything you are about to eat. For instance, if you have set your daily calorie intake to 1,600, you should be able to know just how much calorie each food you eat has. If the label says 130 calories per serving, add 10 or 15 imaginary calorie to that to make it 140-145. This can ultimately help you achieve your daily calorie intake since chances are, your estimation is accurate.
Spread Your Meals
During normal circumstances, there are only three basic mealtimes: breakfast, lunch and dinner. If you want to effectively shed off extra pounds, add three to four meals in between. However, make these meals smaller than normal. Divide your breakfast to two as well as your lunch and dinner. Eating small can help you avoid hunger pangs in between meals, which is the most common reason of weight loss failure.
Take Time to Walk
If you allow yourself to do some simple cardio routines everyday, you would surely slowly lose weight. The easiest cardio exercise, and not to mention cheapest, is to walk. Many people find it beneficial to take some time everyday for a leisurely walk. A thirty to forty-five-minute walk can help you burn as much as 600 calories everyday.
Buy a Pair of Pants Three Sizes Smaller
Having a goal is helpful in losing weight. Why not materialize this goal in the form of a pair of pants? Buying a pair of pants two to three sizes smaller than the ones you wear can provide you inspiration. This can motivate you to reach your goal.
There are more ways to lose 10 pounds if you are over 40. All you need to have is patience and determination. Once you achieve your goal, be sure to remove all the clothes that remind you of your
previous weight from your closet.
Barbecue Chicken Pizza 384 Calories
Ingredients
- 1 cup tomato sauce, no salt added
- 1 12-inch thin pizza crust
- 8 green pepper rings
- 1 tomato, sliced
- 1 cup mushrooms, sliced
- 4 ounces cooked chicken breast, sliced about 1-inch thick, with all visible fat removed
- 4 tablespoons barbecue sauce
- 1 cup reduced-fat mozzarella cheese, shredded
Directions
Preheat the oven to 400 F.
Spread the sauce evenly over the pizza crust. Add the pepper, tomato, mushrooms and chicken. Drizzle barbecue sauce over the pizza and top with cheese.
Bake about 12 to 14 minutes. Cut the pizza into 8 slices and serve immediately.
Staying Fit On The Go
Just because you are a busy person with lots to do everyday, it doesn’t mean that you don’t have time to stay fit and keep in shape while traveling. Excuses do not keep you fit and in shape and able to keep up with the demands of your busy life. If you are a member of a health club it would benefit you greatly if you ask the club if it participates in any programs that offer privileges at other facilities. Guest passes to certain spa and athletic clubs are sometimes free for one day. If your hotel does not have arrangements with a club near your hotel, the hotel that you are staying at just might. Asking at the front desk may open your eyes to many possibilities for a workout away from home and you will find out exactly what your options really are. Lots of hotels at least have treadmills or similar machines, which are much better than simply laying in bed and watching TV during your stay. Again, there is now no excuse to become a traveling couch potato. Opportunities for you to take care of your fitness needs abound in all of your business and personal travels.
If necessary you may need to get a little creative, by using your hotel room as the gym of the day. Exercising in your hotel room is an easily and very convenient way to make certain that you get in your work out without missing a beat. Before you leave for your trip pack some collapsible hand weights or elastic exercise bands or other equipment that is made for travel, and turn your hotel room into the indoor gym that it has the potential to be. Elastic bands are great for getting resistance without lugging around big old dumbbells everywhere you go. Use the chairs and other pieces of furniture to your advantage to satisfy all of your fitness needs. Body weight exercises are enough for a great workout. Combine crunches, pushups, and leg-ups.
We understand that working out is not as easily done when you are in route to your next destination, so if your time is extremely tight and you don’t have time for a complete work out. There are other alternatives to not working out at all. Stretch in your room, take a long walk. I bet the hotel is just as nice on the other side of the pool. Speaking of the pool, you could always take a swim. Swimming is definitely a workout that will work every muscle in your body.
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